Flourless Low-Carb Vegetable Bake
Looking for a light, satisfying dish that’s quick to make and packed with flavor? This flourless vegetable bake is a fantastic option! Made with simple ingredients and naturally low in carbohydrates, it’s perfect for anyone seeking a wholesome meal without traditional flour. Tender vegetables, eggs, and melted cheese come together to create a delicious bake that’s ideal for breakfast, lunch, dinner, or meal prep.
Ingredients
4 large eggs
2 medium zucchini, grated and drained
1 medium carrot, grated
1 small onion, finely chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 180°C (350°F).
Grease a medium baking dish or line it with parchment paper.
Grate the zucchini and squeeze out as much liquid as possible using a clean kitchen towel.
In a large bowl, whisk the eggs until smooth.
Add the zucchini, carrot, onion, mozzarella, Parmesan, olive oil, garlic powder, oregano, salt, and pepper.
Mix until all ingredients are evenly combined.
Transfer the mixture to the prepared baking dish and spread evenly.
Bake for 30–35 minutes, or until golden brown and set in the center.
Allow to cool for 5–10 minutes before slicing.
Garnish with fresh parsley and serve warm.
Optional Additions
Chopped spinach
Bell peppers
Mushrooms
Broccoli florets
Feta cheese
Red pepper flakes
Fresh herbs such as basil or chives
Tips
Removing excess moisture from the zucchini ensures a firmer texture.
For a richer flavor, use a combination of cheeses.
This bake stores well in the refrigerator for up to 3 days and reheats beautifully.
Description
Golden on the outside and tender on the inside, this flourless vegetable bake delivers savory flavor in every bite. The combination of fresh vegetables, eggs, and cheese creates a comforting dish that feels indulgent while remaining light and nutritious.
Nutritional Information (Approximate Per Serving)
Calories: 180
Protein: 12g
Carbohydrates: 6g
Fiber: 2g
Fat: 12g
Perfect for anyone looking for a quick, easy, and delicious low-carb meal that the whole family can enjoy.