This dish is a classic American comfort food known as Goulash (or American Chop Suey). It’s a hearty, one-pot meal that combines ground beef, elbow macaroni, and a rich tomato-based sauce. The image you shared shows a version that is simmered to perfection, likely in a slow cooker or on the stovetop, resulting in a thick, savory, and satisfying meal.
Here is a comprehensive guide to making this classic dish at home.
📖 Introduction
American Goulash is a beloved staple in many households, particularly in the Midwest. Despite its name, it differs significantly from the Hungarian dish of the same name. This version is a frugal, “depression-era” creation designed to feed a family using pantry staples . It is essentially a skillet lasagna or a hearty beef and macaroni stew, known for its deep tomato flavor and tender pasta . It is the ultimate comfort food, perfect for busy weeknights or potlucks.
🛒 Ingredients
Based on classic recipes, here is what you will need for a standard batch (serves 6-8):
· Protein: 1 lb (450g) ground beef (80/20 blend is best for flavor) .
· Pasta: 2 cups elbow macaroni (uncooked) .
· Tomato Base: 1 can (14.5 oz) diced tomatoes, 1 can (15 oz) tomato sauce, and optionally 1 can (6 oz) tomato paste for thickness .
· Aromatics: 1 small onion (chopped), 2 cloves garlic (minced), and 1 bell pepper (chopped) .
· Seasonings: 1 tsp paprika, 1 tsp dried oregano, salt, and black pepper to taste .
· Liquid: 1-2 cups beef broth or water (to cook the pasta).
· Optional: Shredded cheddar cheese for topping, and a bay leaf for depth.
👩🍳 Instructions & Methods
This recipe uses the “Dump-and-Go” or One-Pot method, which minimizes cleanup .
1. Brown the Beef: In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain excess fat if necessary.
2. Sauté Aromatics: Add the chopped onion, bell pepper, and garlic to the beef. Cook for 3-5 minutes until softened and fragrant.
3. Add Seasonings: Stir in the paprika, oregano, salt, and pepper. Cook for 1 minute to toast the spices.
4. Combine Liquids: Pour in the diced tomatoes, tomato sauce, and beef broth. Stir to combine, scraping any browned bits from the bottom of the pot.
5. Simmer the Pasta: Bring the mixture to a boil. Add the uncooked elbow macaroni. Reduce heat to low, cover, and simmer for 12-15 minutes (or until the pasta is tender), stirring occasionally to prevent sticking.
6. Finish: If the mixture looks too thick, add a splash more broth. If you like cheese, stir in a handful of shredded cheddar until melted, or sprinkle it on top before serving.
· Slow Cooker Variation: Brown the beef and onions first, then transfer everything (except the pasta) to a slow cooker. Cook on Low for 4-6 hours. Add the uncooked macaroni in the last 30 minutes of cooking .
📜 History
The dish’s origins are often traced back to the Great Depression, where it was a way to stretch a small amount of meat into a meal that could feed a large family . It became popular in school cafeterias and home kitchens because the ingredients were cheap and shelf-stable. The name “Goulash” was likely adopted by Hungarian immigrants, though the American version uses paprika and tomatoes rather than the traditional Hungarian peppers and beef.
💪 Benefits
· Budget-Friendly: Uses inexpensive ingredients like ground beef and pasta.
· Family-Friendly: The mild, cheesy, and tomato flavors appeal to children.
· Meal Prep: It reheats beautifully, making it great for leftovers or lunches.
· Nutrient-Dense: Provides protein from the beef, carbohydrates from the pasta, and vitamins from the tomatoes and peppers.
📊 Nutrition (Per Serving – Approximate)
· Calories: ~350-400 kcal
· Protein: ~20g
· Carbohydrates: ~35g
· Fat: ~12g
· Note: Values vary based on the leanness of the beef and whether cheese is added.
❤️ For Lovers of This Dish
If you love this recipe, you might enjoy:
· Chili Mac: Add chili powder and beans to the mix.
· Cheeseburger Macaroni: Use Velveeta or American cheese for a creamier texture.
· Spicy Goulash: Add a pinch of red pepper flakes or diced jalapeños.
🏁 Conclusion
American Goulash is a timeless classic that delivers big flavor on a small budget. Whether you make it on the stovetop or in a slow cooker, it is a reliable, comforting meal that brings the family together. The best part? It tastes even better the next day!
Enjoy your cooking!