- Mediterranean Greek Salad
This fresh healthy salad is the ultimate light lunch idea!
Ingredients :
4 cups romaine lettuce, chopped (crisp salad base)
1 cup cherry tomatoes, halved (juicy Mediterranean flavor)
1 cucumber, diced (cool refreshing crunch)
½ red onion, thinly sliced (bold Greek salad bite)
½ yellow bell pepper, sliced
½ cup Kalamata olives (authentic Mediterranean touch)
¾ cup feta cheese, cubed (creamy salty goodness)
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
For the Dressing (best homemade Greek dressing):
¼ cup extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice (bright citrus kick)
1 tsp dried oregano
1 clove garlic, minced
Salt & black pepper to taste
How to Make It :
Prep the Fresh Veggies:
Chop romaine, tomatoes, cucumber, onion, and bell pepper for this easy Mediterranean salad and quick healthy meal prep. Keep the cuts chunky for that classic authentic Greek salad recipe texture.
Add the Bold Flavors:
Toss in Kalamata olives and feta cubes, creating a restaurant-style Greek salad and a true fresh summer salad favorite packed with salty, tangy goodness.
Whisk the Dressing:
In a small bowl, whisk olive oil, red wine vinegar, lemon juice, oregano, garlic, salt, and pepper for the best homemade Greek dressing and a flavor-packed healthy dressing that brings everything together.
Toss & Marinate:
Drizzle dressing over the salad and gently toss until evenly coated, turning this into a light refreshing dinner idea and crowd-pleasing side dish. Let it sit 5–10 minutes for maximum flavor.
Finish & Serve:
Sprinkle fresh dill and parsley on top and serve immediately for the ultimate clean eating meal and a must-make summer salad everyone will love.
Prep Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes | Serving: 4 persons
Calories: ~220 per serving | Protein: ~7g per serving