BAKED SWEET AND SOUR CHICKEN

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Baked Sweet and Sour Chicken

Introduction

Baked Sweet and Sour Chicken is a delightful dish that combines tender chicken bites with a tangy, sweet, and savory sauce. Inspired by classic Chinese-American takeout, this recipe offers all the flavors you love, with the added benefit of being baked instead of fried. Perfect for weeknight dinners or special occasions, it’s a crowd-pleaser that’s easy to make at home.

Origin and Cultural Significance

Sweet and sour chicken has its roots in Chinese cuisine but became a global favorite through Chinese-American restaurants. The dish highlights the balance of flavors — sweet and tangy — paired with crispy chicken. While the traditional version is often deep-fried, this baked variation delivers the same satisfying texture and flavor while being a healthier alternative.

Ingredients Quantity

For the Chicken:

  • 2 pounds boneless, skinless chicken breasts, cut into bite-sized cubes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup cornstarch
  • 2 large eggs, beaten
  • 2 tablespoons vegetable oil (for greasing the baking sheet)

For the Sweet and Sour Sauce:

  • 1/2 cup sugar
  • 1/4 cup ketchup
  • 1/4 cup white vinegar
  • 1/4 cup soy sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ginger powder
  • 2 tablespoons cornstarch mixed with 2 tablespoons water (slurry for thickening)

Optional Additions

  • Add diced bell peppers and pineapple chunks for extra flavor and color.
  • Sprinkle toasted sesame seeds or chopped green onions as a garnish.
  • Use apple cider vinegar for a slightly fruitier tang.

Tips for Success

  1. Double-coating the chicken: Tossing the chicken in cornstarch before dipping in egg ensures a crispy exterior.
  2. Avoid overcrowding the pan: Space the chicken pieces apart on the baking sheet for even cooking.
  3. Simmer the sauce: Allow the sauce to thicken slightly before tossing it with the chicken for optimal flavor absorption.
  4. Stir halfway through: Turn the chicken during baking to achieve even crispiness.

Instructions

Step 1: Prepare the Chicken

  1. Preheat your oven to 375°F (190°C) and grease a large baking sheet or line it with parchment paper.
  2. Season the chicken cubes with salt and pepper. Toss them in cornstarch until evenly coated.
  3. Dip the coated chicken pieces into the beaten eggs, letting any excess drip off. Place them on the prepared baking sheet.

Step 2: Bake the Chicken
4. Bake the chicken for 20 minutes, flipping halfway through for even browning.

Step 3: Make the Sweet and Sour Sauce
5. While the chicken bakes, combine sugar, ketchup, white vinegar, soy sauce, garlic powder, and ginger powder in a saucepan. Bring to a simmer over medium heat.
6. Add the cornstarch slurry to the sauce and stir until thickened, about 2-3 minutes.

Step 4: Combine Chicken and Sauce
7. Remove the baked chicken from the oven and transfer it to a large bowl. Pour the sweet and sour sauce over the chicken and gently toss to coat.

Step 5: Finish Baking
8. Return the coated chicken to the baking sheet and bake for an additional 10-15 minutes, until the sauce caramelizes and sticks to the chicken.

Step 6: Serve
9. Serve hot over steamed rice or alongside stir-fried vegetables. Garnish with sesame seeds or green onions, if desired.

Description

This Baked Sweet and Sour Chicken is the perfect balance of crispy, tender chicken and a sticky, flavorful sauce. The caramelized coating gives the chicken a delightful texture, while the vibrant sauce bursts with tangy sweetness in every bite.

Nutritional Information (Per Serving)

  • Calories: ~350
  • Protein: 30g
  • Carbohydrates: 25g
  • Fat: 10g
  • Sodium: 600mg

Conclusion

Baked Sweet and Sour Chicken is an easy, healthier version of the beloved takeout classic. With its bold flavors and irresistible texture, it’s a dish you’ll find yourself making again and again. Perfect for a family dinner or meal prep, this recipe brings restaurant-quality flavors right to your table.

Recommendation

Pair this dish with fluffy jasmine rice, sautéed broccoli, or egg rolls for a complete meal. A refreshing cucumber salad or a chilled glass of lemonade balances the flavors beautifully.

Embracing Healthful Indulgence

To make this dish even healthier, consider using low-sodium soy sauce, reducing the sugar, or substituting it with honey or coconut sugar. Serve with quinoa or cauliflower rice for a low-carb option.

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