Salisbury Steak with Mushroom Gravy

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Introduction

Salisbury Steak with Mushroom Gravy is a classic comfort dish that combines tender, seasoned beef patties with a rich and savory mushroom gravy.

It’s a hearty, satisfying meal that pairs beautifully with mashed potatoes, rice, or steamed vegetables. Perfect for weeknight dinners or a comforting family meal, this dish is a true crowd-pleaser.

Origin and Cultural Significance

Salisbury Steak was named after Dr. James H. Salisbury, a 19th-century physician who promoted a diet rich in beef for its nutritional benefits. While it has roots in health-focused eating, the dish has evolved into a staple of home-cooked comfort food.

Often associated with American cuisine, Salisbury Steak is similar to Hamburg steak and has become a favorite for its simplicity, flavor, and versatility. The addition of mushroom gravy elevates the dish, giving it a luxurious feel that’s both rustic and refined.

Ingredients Quantity

For the Salisbury Steak:

  • 1 pound (450g) ground beef
  • 1 small onion (grated or finely chopped)
  • ½ cup breadcrumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Mushroom Gravy:

  • 2 tablespoons unsalted butter
  • 1 medium onion (thinly sliced)
  • 8 ounces (225g) mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon dried thyme
  • Salt and pepper to taste

Optional Additions

  • Fresh parsley (chopped, for garnish)
  • Splash of cream for a richer gravy.
  • 1 teaspoon soy sauce for added umami in the gravy.
  • Mashed potatoes, rice, or noodles for serving.

Tips for Success

  1. Choose the Right Beef: Use ground beef with a slightly higher fat content (80/20) for juicier patties.
  2. Avoid Overmixing: Combine the meat mixture gently to maintain a tender texture.
  3. Preheat the Pan: Ensure your skillet is hot before adding the patties to achieve a good sear.
  4. Cook Gravy Slowly: Let the gravy simmer gently to allow the flavors to develop and thicken.
  5. Taste and Adjust Seasoning: Always taste the gravy and adjust the seasoning before serving.

Instructions

For the Salisbury Steak:

  1. In a large bowl, combine the ground beef, onion, breadcrumbs, egg, garlic powder, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix until just combined.
  2. Divide the mixture into 4 equal portions and shape into oval-shaped patties.
  3. Heat a large skillet over medium heat and add a drizzle of oil. Sear the patties for 3-4 minutes on each side, until browned. Remove and set aside (they don’t need to be fully cooked).

For the Mushroom Gravy:

  1. In the same skillet, melt the butter over medium heat. Add the sliced onions and mushrooms, cooking until softened, about 5-7 minutes.
  2. Stir in the minced garlic and cook for another 1 minute.
  3. Sprinkle the flour over the onions and mushrooms, stirring constantly for 1-2 minutes to eliminate the raw flour taste.
  4. Gradually add the beef broth, whisking to avoid lumps. Stir in the Worcestershire sauce and thyme.
  5. Bring the gravy to a simmer and return the patties to the skillet. Cover and cook for 10-15 minutes, or until the patties are cooked through and the gravy has thickened.

Description

Salisbury Steak with Mushroom Gravy is a warm, savory dish bursting with flavor. The beef patties are tender and juicy, perfectly seasoned with a touch of garlic and Worcestershire sauce. The rich mushroom gravy, with its earthy undertones, enhances the dish with its velvety texture.

Each bite is a harmonious blend of comfort and taste, making it a meal that feels like a warm hug on a plate.

Nutritional Information (per serving, based on 4 servings)

  • Calories: 420
  • Protein: 25g
  • Fat: 28g
    • Saturated Fat: 10g
  • Carbohydrates: 16g
    • Fiber: 2g
    • Sugar: 4g
  • Cholesterol: 120mg
  • Sodium: 600mg

Conclusion

Salisbury Steak with Mushroom Gravy is a timeless dish that embodies the essence of comfort food. Its hearty flavors and creamy gravy make it a family favorite, while its straightforward preparation ensures it’s a go-to recipe for busy evenings.

Recommendation

Serve this dish with classic sides like buttery mashed potatoes or steamed vegetables to create a wholesome, well-rounded meal. Leftovers reheat beautifully, making it ideal for meal prepping.

Embracing Healthful Indulgence

For a lighter version, consider using lean ground beef or ground turkey and reducing the butter in the gravy. You can also swap regular breadcrumbs with whole wheat or gluten-free options. Pairing the dish with a side of roasted vegetables adds extra fiber and nutrients without compromising the comfort factor.

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