Introduction
This rich and comforting dish combines ground beef, potatoes, carrots, and a flavorful sauce simmered to perfection in a slow cooker or pot. It is a simple, affordable, and filling recipe that warms the soul, perfect for family dinners or chilly evenings.
Origin and Cultural Significance
Stews are a universal comfort food, with variations across the world. Rooted in European and American culinary traditions, beef and vegetable stews have been staples for centuries due to their ease of preparation and ability to stretch affordable ingredients into a hearty meal. Popular in rural kitchens and urban homes alike, they symbolize warmth, comfort, and community.
Ingredients Quantity
- Ground beef: 1 to 1.5 lbs (lean ground beef preferred)
- Potatoes: 4-5 medium, peeled and cut into cubes
- Carrots: 3-4 large, peeled and cut into chunks
- Onion: 1 large, chopped
- Tomato sauce: 1 (15 oz) can
- Beef broth: 2 cups
- Garlic: 3 cloves, minced
- Worcestershire sauce: 2 tablespoons
- Salt and pepper: To taste
- Paprika: 1 teaspoon
- Dried thyme: 1 teaspoon
- Olive oil: 2 tablespoons (optional, for browning beef)
Optional Additions
- Green peas: Add 1 cup for extra vegetables.
- Celery: Chop 2-3 stalks for added texture and flavor.
- Red pepper flakes: For a hint of heat.
- Bay leaves: 1-2 leaves for added depth during simmering.
- Corn: Add 1 cup of sweet corn kernels.
Tips for Success
- Brown the beef: Sauté the ground beef and onions before adding them to the slow cooker or stew pot. This locks in flavor.
- Layer the vegetables: Place potatoes and carrots at the bottom of the slow cooker to ensure they cook evenly.
- Slow cook for flavor: If time allows, cook on low for 6-8 hours to let the flavors meld beautifully.
- Thicken the sauce: If you prefer a thicker stew, mix 1 tablespoon of cornstarch with water and stir it into the stew 30 minutes before serving.
- Taste and season: Adjust salt, pepper, and herbs toward the end of cooking.
Instructions
- Brown the Beef: In a skillet, heat olive oil over medium heat. Add ground beef and chopped onions. Cook until the beef is browned and onions are soft. Drain excess fat.
- Prepare Vegetables: Peel and chop the potatoes, carrots, and garlic.
- Combine in Slow Cooker or Pot: Place potatoes and carrots at the bottom of a slow cooker. Add the browned beef, onions, garlic, tomato sauce, beef broth, Worcestershire sauce, paprika, thyme, salt, and pepper. Stir to combine.
- Cook:
- Slow Cooker: Cook on low for 6-8 hours or on high for 3-4 hours.
- Stovetop: Simmer over low heat for 1-1.5 hours, stirring occasionally.
- Adjust Seasoning: Taste and adjust salt, pepper, or other seasonings as needed.
- Serve: Garnish with fresh parsley or thyme if desired, and serve hot with crusty bread or rice.
Description
This hearty stew is a balanced blend of savory ground beef, tender potatoes, and sweet carrots, all simmered in a rich and savory tomato-based sauce.
Each bite is bursting with flavor, making it the perfect comfort food for any occasion. The slow cooking process ensures that the meat is tender and the vegetables are cooked to perfection, while the seasoning adds depth and complexity to the dish.
Nutritional Information (per serving, approximate)
- Calories: 350-400 kcal
- Protein: 20-25g
- Carbohydrates: 35g
- Fat: 15-18g
- Fiber: 4-5g
- Sodium: 500-600mg
Conclusion
Beef and vegetable stew is an easy, budget-friendly dish that delivers big on flavor and comfort. Its simple ingredients come together to create a wholesome, hearty meal that satisfies the whole family.
Recommendation
Serve this stew with warm, crusty bread, cornbread, or even a side of white rice to soak up the delicious sauce. For a complete meal, add a light green salad on the side
Embracing Healthful Indulgence
This stew proves that comfort food can also be nutritious and satisfying. Packed with protein, vegetables, and fiber, it fuels the body and soul without unnecessary heaviness. By choosing lean meat and fresh vegetables, you can enjoy a meal that’s both wholesome and indulgent.
Enjoy