Cheesy Bacon and Sausage Breakfast Bake

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Cheesy Bacon and Sausage Breakfast Bake

Introduction and Origin

The Cheesy Bacon and Sausage Breakfast Bake is a hearty, savory dish that has become a staple in breakfast and brunch menus. Its origins trace back to the love for casseroles in American cuisine, particularly in the Midwest and Southern regions, where combining meats, cheeses, and eggs is a long-standing tradition.

This dish is perfect for family gatherings, holiday mornings, or meal prep, offering a combination of comfort and convenience.

Cultural Significance

Breakfast casseroles like this one symbolize communal dining, often being the centerpiece of potluck breakfasts or brunches. They are versatile, allowing cooks to adapt the recipe based on preferences or dietary restrictions, making it inclusive and beloved across different households.

Ingredients and Quantities

  • 6 large eggs
  • 2 cups whole milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 6 slices of bacon, cooked and crumbled
  • 1 pound breakfast sausage, cooked and crumbled
  • 3 cups frozen hash browns (shredded or diced)
  • 2 cups shredded cheddar cheese
  • 1/4 cup chopped green onions (optional)

Optional Additions

  • Vegetables: Bell peppers, spinach, or mushrooms for added nutrition.
  • Cheeses: Pepper jack or mozzarella for a flavor twist.
  • Spices: A pinch of cayenne or smoked paprika for extra depth.

Tips for Success

  1. Pre-cook Ingredients: Ensure the bacon and sausage are cooked and drained to avoid excess grease in the bake.
  2. Layer Thoughtfully: Evenly distribute the ingredients for consistent bites.
  3. Allow Resting Time: Let the bake sit for 10 minutes after cooking to set and enhance flavors.

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C).
  2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
  3. Layer the Base: Grease a 9×13-inch baking dish. Spread the hash browns evenly across the bottom.
  4. Add Meats and Cheese: Sprinkle the cooked sausage and bacon over the hash browns, followed by half of the shredded cheese.
  5. Pour the Egg Mixture: Evenly pour the egg mixture over the layers in the dish.
  6. Top with Cheese: Sprinkle the remaining cheese over the top.
  7. Bake: Place the dish in the oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.
  8. Garnish and Serve: Remove from the oven, garnish with green onions, and let it rest before serving.

Description

This breakfast bake combines the crispy, smoky flavors of bacon with the savory, spiced notes of sausage.

The melted cheddar cheese binds everything together, while the hash browns provide a satisfying texture. It’s rich, indulgent, and guaranteed to be a crowd-pleaser.

Nutritional Information (Per Serving)

  • Calories: 340
  • Protein: 16g
  • Carbohydrates: 12g
  • Fat: 26g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 750mg

Conclusion and Recommendation

The Cheesy Bacon and Sausage Breakfast Bake is a delightful, versatile dish perfect for starting your day with energy and satisfaction. It’s an excellent choice for meal prepping or entertaining guests, offering a flavorful and filling option for all.

Embracing Healthful Indulgence

While this dish leans towards indulgence, you can make it more health-conscious by incorporating turkey bacon, chicken sausage, or low-fat cheeses. Adding more vegetables increases fiber and nutrients without compromising the dish’s savory appeal.

Enjoy

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