Introduction Keto Philly Cheesesteak Roll Ups offer a delicious low-carb twist on a classic favorite. Combining tender steak, melty cheese, and sautéed vegetables, this dish packs all the flavor of a traditional Philly cheesesteak without the bread. Perfect for keto diets, it’s satisfying, protein-packed, and makes a great lunch, dinner, or party appetizer.
Origin and Cultural Significance The Philly cheesesteak originated in Philadelphia in the early 20th century, typically consisting of thinly sliced beef, melted cheese, and a hoagie roll. It quickly became a beloved staple of American comfort food. This keto version stays true to the spirit of the dish while making it suitable for low-carb lifestyles, demonstrating how iconic recipes can evolve with changing dietary needs.
Ingredients Quantity 1 pound thinly sliced ribeye steak or sirloin, 1 tablespoon olive oil, 1 small green bell pepper (sliced), 1 small onion (sliced), 4 ounces mushrooms (sliced), 1 teaspoon garlic powder, 1 teaspoon salt, ½ teaspoon black pepper, 8 slices provolone cheese, 2 tablespoons cream cheese (optional, for creaminess).
Optional Additions Add a sprinkle of red pepper flakes for heat, substitute mozzarella or cheddar cheese for variety, or stir in sautéed spinach for added nutrients. You can also use deli roast beef in a pinch for quicker prep.
Tips for Success Use very thinly sliced steak for easy rolling and quick cooking. Sauté the veggies until just tender to maintain some texture. For extra flavor, deglaze the pan with a splash of beef broth. Let the roll ups rest for a minute before serving so the cheese can set slightly and hold them together better.
Instructions 1. Heat olive oil in a skillet over medium heat. Add sliced peppers, onions, and mushrooms. Sauté until tender, about 5–6 minutes. Set aside. 2. In the same skillet, cook the steak slices until just browned, seasoning with garlic powder, salt, and pepper. Remove from heat. 3. Lay out the provolone slices on a parchment-lined baking sheet. Bake at 375°F (190°C) for 3–5 minutes until the edges start to bubble but are still pliable. 4. Let the cheese cool slightly, then top each slice with a portion of steak and sautéed veggies. Roll up tightly. 5. Return roll ups to the oven for 2–3 minutes to warm through, or serve immediately as-is.
Description These roll ups are savory, cheesy, and packed with umami-rich steak and veggies. The provolone cheese becomes the perfect vessel for holding the filling, creating a handheld, keto-friendly version of the Philly classic. Rich, satisfying, and flavorful, each bite hits the spot without the carbs.
Nutritional Information Per roll up (approximate, depending on exact ingredients used): Calories: 210, Fat: 15g, Protein: 16g, Carbohydrates: 3g, Fiber: 1g, Net Carbs: 2g.
Conclusion Keto Philly Cheesesteak Roll Ups are a flavorful and satisfying way to enjoy a comfort food favorite without breaking your low-carb goals. They’re quick to make, endlessly customizable, and loved by both keto and non-keto eaters alike.
Recommendation Serve these roll ups with a side of leafy greens or a simple cucumber salad for a refreshing contrast. They’re great for meal prep, so consider making a double batch and storing leftovers in the fridge for up to 3 days.
Embracing Healthful Indulgence With every bite of these Keto Philly Cheesesteak Roll Ups, you’re indulging in rich flavor and hearty satisfaction without the guilt. This dish proves that with a few creative swaps, healthy eating can still mean eating well—and loving every bite.