Cabbage soup

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Introduction

Cabbage soup is a simple yet flavorful dish that’s celebrated for its wholesome ingredients and comforting nature. Packed with vegetables, it’s a go-to recipe for those seeking a light, nutritious meal or a hearty, warming bowl on a cold day. Whether you’re preparing it for health reasons or simply craving its delightful flavors, cabbage soup is a versatile classic that never goes out of style.

Origin and Cultural Significance

Cabbage soup has roots in various cultures worldwide, from Eastern Europe to Asia. In Slavic countries, it’s often associated with “kapusniak,” a traditional soup made with sauerkraut or fresh cabbage. Meanwhile, in the U.S., cabbage soup gained popularity as part of the “Cabbage Soup Diet” in the 1980s. Its affordability, accessibility, and ability to adapt to local ingredients make it a staple across different cuisines.

Ingredients Quantity

For the Soup Base:

  • 1 medium head of cabbage, chopped
  • 2 medium carrots, diced
  • 2 celery stalks, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 6 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste

Optional Additions:

  • 1 cup green beans, chopped
  • 1 medium zucchini, diced
  • 1 can (15 oz) kidney beans or white beans, drained and rinsed
  • 1 cup cooked shredded chicken or ground turkey for added protein

Optional Additions

  • Spices: Add red pepper flakes for a spicy kick.
  • Herbs: Fresh parsley or dill for a burst of flavor.
  • Grains: Add cooked rice, quinoa, or barley for extra texture.
  • Acidity: A splash of vinegar or a squeeze of lemon juice to brighten the flavors.

Tips for Success

  1. Cut Evenly: Chop the vegetables into similar-sized pieces for even cooking.
  2. Don’t Overcook: Add delicate vegetables like zucchini or green beans in the last 15 minutes to prevent them from becoming mushy.
  3. Adjust to Taste: Season gradually and taste as you go.
  4. Make It Ahead: This soup tastes even better the next day as the flavors meld together.

Instructions

Step 1: Prepare the Vegetables

  1. Wash and chop all the vegetables, ensuring even sizes for consistent cooking.

Step 2: Sauté the Aromatics

  1. In a large pot, heat a tablespoon of olive oil over medium heat.
  2. Add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 3: Add the Cabbage

  1. Stir in the chopped cabbage and cook for 2–3 minutes, allowing it to wilt slightly.

Step 4: Add the Liquids and Seasonings

  1. Pour in the diced tomatoes (with juice) and the broth.
  2. Add thyme, oregano, paprika, salt, and pepper. Stir well to combine.

Step 5: Simmer the Soup

  1. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25–30 minutes, or until the vegetables are tender.

Step 6: Add Optional Ingredients

  1. If using beans, zucchini, or green beans, add them in the last 10–15 minutes of cooking.

Step 7: Taste and Adjust

  1. Taste the soup and adjust the seasoning with more salt, pepper, or spices if needed.

Step 8: Serve

  1. Ladle the soup into bowls and garnish with fresh parsley or dill, if desired.

Description

This cabbage soup is a medley of tender vegetables immersed in a flavorful, aromatic broth. The cabbage adds a subtle sweetness, while the tomatoes and spices create a perfectly balanced base. It’s light yet filling, making it an ideal choice for a healthy lunch or dinner.

Nutritional Information (Per Serving, based on 6 servings)

  • Calories: 90
  • Protein: 4g
  • Carbohydrates: 16g
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 350mg

Conclusion

Cabbage soup is a timeless dish that offers warmth, comfort, and nutrition in every spoonful. It’s an adaptable recipe that can be customized with your favorite vegetables, proteins, or spices, ensuring there’s always something new to enjoy.

Recommendation

Serve cabbage soup with crusty bread or a light green salad for a complete meal. For meal prep, store leftovers in the fridge for up to 4 days or freeze for longer storage.

Embracing Healthful Indulgence

Celebrate the simplicity and nourishment of cabbage soup by enjoying it as part of a balanced lifestyle. Whether you’re looking for a healthy option or a delicious comfort food, this recipe proves that wholesome eating can also be satisfying and flavorful.

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