CHEESY GROUND BEEF RICE CASSEROLE

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Introduction

Comfort food at its finest, Cheesy Ground Beef Rice Casserole is a hearty, family-friendly dish packed with tender beef, fluffy rice, savory spices, and melty cheese. It’s easy to make, uses pantry staples, and fills your home with a mouthwatering aroma that says “Dinner’s ready!”

Origin and Cultural Significance

Casseroles became a staple in American homes in the 1950s when convenience cooking took off. Combining protein, grains, and creamy sauces in one dish was economical, easy to serve, and endlessly adaptable. This beef and rice version stands as a weeknight favorite across generations, especially in the Midwest and South, where “hearty and cheesy” is always a win.

Ingredients Quantity (Serves 6–8)

  • 1 lb ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup uncooked white rice
  • 2 cups beef broth
  • 1 (10.5 oz) can cream of mushroom soup
  • 1 (10.5 oz) can cream of cheddar or cream of chicken soup
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)
  • 2 cups shredded cheddar cheese (divided)
  • 1 tbsp olive oil or butter

Optional Additions

  • 1 cup frozen peas, corn, or green beans
  • 1/4 tsp cayenne or hot sauce for a kick
  • Use brown rice or quinoa for a whole grain swap
  • Top with crispy fried onions or breadcrumbs for texture

Tips for Success

  • Cook the rice separately if you prefer a firmer texture
  • Use lean ground beef to avoid excess grease
  • Stir in half the cheese, then top with the rest for best melt
  • Let the casserole rest 5–10 minutes after baking so it sets up perfectly
  • Add vegetables for extra nutrition and color

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet over medium heat, add olive oil. Sauté onions until translucent (about 3–4 minutes). Add garlic and cook for 30 seconds more.
  3. Add ground beef to the skillet and cook until browned. Drain excess grease.
  4. Stir in uncooked rice, cream soups, broth, salt, pepper, and paprika. Mix until well combined.
  5. Pour mixture into a greased 9×13″ baking dish. Cover with foil.
  6. Bake covered for 40 minutes. Remove foil, sprinkle with 1 cup cheddar cheese, and bake another 10–15 minutes until cheese is bubbly and rice is tender.
  7. Sprinkle remaining cheese on top, then allow to sit for 5 minutes before serving.

Description

This casserole is rich and satisfying. Each bite is loaded with savory beef, creamy soup-infused rice, and melted cheddar goodness. It’s comforting, filling, and even better the next day—if you have leftovers.

Nutritional Information

  • Calories: 420
  • Protein: 24g
  • Fat: 22g
  • Carbs: 30g
  • Fiber: 2g
  • Sodium: 850mg

Conclusion

Cheesy Ground Beef Rice Casserole is the kind of recipe that checks every box: simple, budget-friendly, comforting, and totally customizable. It’s an all-in-one dish you’ll come back to again and again—perfect for busy nights or casual gatherings.

Recommendation

Serve with a fresh green salad, steamed broccoli, or warm rolls. It’s also freezer-friendly—make one for now and freeze one for later!

Embracing Healthful Indulgence

You can lighten this dish by using low-fat cheese, reduced-sodium soup, and adding more veggies. But don’t feel guilty—sometimes, hearty and cheesy is exactly what you need. Balance it with a veggie side and enjoy every bite of comfort.

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