Hawaiian BBQ Chicken and Pineapple Foil Packets are a tropical twist on a classic grilling favorite. These easy-to-make foil meals are packed with juicy chicken, sweet pineapple, colorful bell peppers, and tangy barbecue sauce, all cooked together for a no-fuss dish bursting with island-inspired flavor. Perfect for summer cookouts, weeknight dinners, or camping trips, they bring sunshine to your plate any time of year.
The origin of this recipe is rooted in the fusion of American BBQ culture and Hawaiian culinary traditions. Hawaiian cuisine often highlights sweet-and-savory flavor pairings and tropical ingredients like pineapple. Combining them with barbecue sauce and grilling or baking in foil is a popular method in American outdoor cooking. These foil packets embody the easygoing island spirit with a method that fits perfectly into modern backyard gatherings and busy weeknight routines.
To make four foil packets, you will need 4 boneless, skinless chicken breasts (about 1.5–2 pounds), 2 cups of fresh pineapple chunks (or canned, drained), 1 large red bell pepper and 1 large green bell pepper, both cut into bite-sized pieces, 1 small red onion cut into chunks, 1 cup of your favorite barbecue sauce (Hawaiian-style or sweet and tangy recommended), 2 tablespoons of olive oil, salt and pepper to taste, and optional chopped cilantro or green onions for garnish.
Optional additions include cooked rice or parboiled potatoes placed in the packet for a heartier meal, a pinch of red pepper flakes for heat, fresh garlic or garlic powder for added depth, a splash of soy sauce for extra umami, or even shredded mozzarella or Monterey Jack cheese added toward the end of cooking.
Here are some tips for success. Use heavy-duty foil or double-layer regular foil to avoid leaks. Cut the ingredients into uniform pieces for even cooking. Lightly oil the foil before adding ingredients to prevent sticking. Seal the foil tightly to trap steam and keep everything juicy. For extra caramelization, you can open the packets during the last few minutes of grilling or broiling.
To prepare, start by preheating your grill to medium-high or your oven to 400°F (200°C). In a bowl, toss chicken, pineapple, peppers, and onion with olive oil, salt, and pepper. Lay out four large pieces of foil. Divide the mixture evenly among them. Drizzle each packet with ¼ cup barbecue sauce. Fold the foil over the mixture and seal tightly to form a packet. Place on grill or in oven and cook for 20–25 minutes, or until the chicken is fully cooked and the vegetables are tender. Carefully open packets (watch out for hot steam), garnish with fresh herbs if desired, and serve hot.
These foil packets are vibrant and bursting with color, flavor, and aroma. The chicken is juicy and tender, the pineapple adds a sweet tang, and the vegetables soften just enough to absorb the sauce without turning mushy. It’s a full meal in one little foil bundle that brings together sweet, smoky, and savory in every bite.
For nutritional information per foil packet (approximate), expect around 350–400 calories, 10g of fat, 30g of carbohydrates, 25g of sugar (from the pineapple and BBQ sauce), and 35g of protein. These values may vary based on the barbecue sauce used and any additional ingredients.
In conclusion, Hawaiian BBQ Chicken and Pineapple Foil Packets are a flavorful, fun, and fuss-free meal that captures the spirit of island cooking with the practicality of modern methods. Whether grilled outdoors or baked indoors, they offer a tropical escape on a plate.
I recommend pairing them with a light side like coconut rice, grilled corn, or a citrusy salad. They also make great leftovers and can be prepped in advance for easy weeknight dinners or entertaining.
As for embracing healthful indulgence, this recipe allows you to enjoy bold flavors without going overboard. By using lean chicken, fresh produce, and a reasonable amount of sauce, you’re treating yourself to a meal that’s both satisfying and nutritious. You can even opt for low-sugar barbecue sauce or swap in extra veggies for a lighter version without sacrificing taste. It’s a delicious reminder that wholesome can still be wildly tasty.