Stuffed Cabbage Roll Casserole

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Stuffed Cabbage Roll Casserole

Introduction

Stuffed Cabbage Roll Casserole is a comforting, hearty, and flavor-packed dish that transforms the beloved flavors of classic cabbage rolls into an easy-to-make, layered casserole. With tender cabbage, seasoned ground meat, rice, and rich tomato sauce, it brings all the warmth of traditional cabbage rolls without the hassle of individually wrapping each leaf.

Origin and Cultural Significance

Stuffed cabbage rolls (also known as golabki in Polish, holubtsi in Ukrainian, and sarma in Balkan cuisine) have deep roots in Eastern European and Middle Eastern culinary traditions. These dishes often symbolized prosperity and celebration, commonly served during holidays or family gatherings. The casserole variation emerged as a time-saving twist, popularized in North America by home cooks looking to retain those rich, nostalgic flavors in a simpler format.

Ingredients Quantity

For the Casserole:

  • 1 ½ pounds ground beef (or a mix of beef and pork)
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 small head of green cabbage (about 6 cups), chopped
  • 1 cup uncooked white rice (or brown rice)
  • 1 (24-ounce) jar marinara or tomato sauce
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika (optional)
  • 1 tablespoon Worcestershire sauce (optional)

For the Topping:

  • 1 ½ cups shredded mozzarella cheese (or cheddar for a sharper flavor)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Optional Additions

  • ½ teaspoon crushed red pepper flakes (for a spicy kick)
  • ½ teaspoon ground allspice or cinnamon (for a deeper flavor profile)
  • 1 cup sautéed mushrooms or shredded carrots (for added vegetables)
  • A layer of sauerkraut (for tang and authenticity)
  • ½ cup sour cream or cottage cheese layered in for richness

Tips for Success

  • Precook the rice slightly to ensure it cooks evenly in the casserole.
  • Sauté the cabbage until just tender to prevent sogginess and enhance flavor.
  • Drain any fat from the ground meat after browning to keep the casserole from becoming greasy.
  • Let it rest for 10–15 minutes after baking to allow the layers to set for easier serving.
  • Use a deep dish casserole pan or 9×13 baking dish to avoid spillover.

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, brown the ground beef over medium heat. Add the chopped onion and garlic, and cook until softened. Drain excess fat.
  3. Stir in the uncooked rice, tomato sauce, diced tomatoes, salt, pepper, paprika, and Worcestershire sauce. Mix well and simmer for 5–10 minutes.
  4. In a separate pan, sauté the cabbage with a touch of oil until slightly wilted, about 5–7 minutes.
  5. In a greased 9×13 baking dish, layer half the cabbage, then half the meat mixture. Repeat with the remaining cabbage and meat mixture.
  6. Cover tightly with foil and bake for 1 hour. Remove foil, top with shredded cheese, and bake uncovered for another 15–20 minutes, or until bubbly and golden.
  7. Let rest before serving. Garnish with fresh parsley if desired.

Description

This casserole captures the soul-soothing essence of stuffed cabbage rolls in a no-fuss layered bake. Each bite delivers a tender mix of seasoned meat, soft rice, tangy tomato, and sweet cabbage, all brought together with a cheesy, golden topping. It’s satisfying, homey, and sure to be a favorite at the dinner table.

Nutritional Information (Approx. per serving, based on 8 servings):

  • Calories: 370
  • Protein: 22g
  • Carbohydrates: 25g
  • Fat: 20g
  • Fiber: 4g
  • Sugars: 6g
  • Sodium: 670mg

Conclusion

Stuffed Cabbage Roll Casserole is the perfect balance between traditional comfort food and modern convenience. It brings together rich cultural history and family-friendly flavor in one delicious dish. Whether you’re craving something hearty on a chilly night or need a dependable crowd-pleaser, this casserole delivers.

Recommendation

Serve with warm crusty bread or mashed potatoes and a side salad with vinegar-based dressing to cut through the richness. For leftovers, this casserole reheats beautifully and even tastes better the next day as the flavors meld.

Embracing Healthful Indulgence

By using lean meats, brown rice, and reducing cheese or opting for low-fat varieties, you can tailor this recipe to align with your health goals without sacrificing flavor. Add more vegetables like spinach or bell peppers to boost the nutrient content and turn this indulgent dish into a wholesome, everyday favorite.

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