Bacon and Cheese Crustless Quiche

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Introduction

Bacon and cheese crustless quiche is a delicious and easy-to-make dish that’s perfect for breakfast, brunch, or even a light dinner. This recipe delivers all the creamy, cheesy goodness of a classic quiche without the hassle of making a crust. It’s low-carb, gluten-free, and packed with protein, making it an excellent choice for those following a keto or low-carb diet. With crispy bacon, melty cheese, and fluffy eggs, this dish is a true crowd-pleaser that requires minimal effort to prepare.

Origin and Cultural Significance

The quiche originated in France, with the most famous variety being Quiche Lorraine, which includes eggs, cream, cheese, and bacon in a flaky pastry crust. Over time, crustless versions became popular, offering a lighter alternative while still delivering the rich flavors of the traditional dish. Today, quiche is enjoyed worldwide for its versatility and ease of preparation, making it a staple at brunch tables, holiday gatherings, and meal prep routines.

Ingredients Quantity

For 6 servings, you’ll need:

Base Ingredients:

  • 6 large eggs
  • 1 cup heavy cream (or whole milk for a lighter version)
  • 1 cup shredded cheddar cheese (or Gruyère for extra richness)
  • ½ cup cooked bacon, crumbled (about 6 slices)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Optional Additions:

  • Vegetables: ½ cup diced onions, bell peppers, spinach, or mushrooms
  • Herbs: 1 tablespoon fresh parsley or chives, chopped
  • Spices: A pinch of smoked paprika for extra depth of flavor
  • Extra Cheese: ¼ cup crumbled feta or goat cheese for added creaminess

Tips for Success

  1. Whisk the Eggs Well – This ensures a fluffy, uniform texture.
  2. Use Heavy Cream for a Creamier Texture – If using milk, the quiche will be slightly lighter but still delicious.
  3. Pre-Cook the Bacon and Veggies – This prevents excess moisture from making the quiche watery.
  4. Grease the Baking Dish Well – To prevent sticking, use butter or non-stick spray.
  5. Let the Quiche Rest – Allowing it to cool slightly before slicing ensures cleaner cuts.

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or baking dish.

Step 2: Cook the Bacon

  • In a skillet, cook bacon until crispy, then transfer to a paper towel-lined plate to drain.
  • Once cooled, crumble into small pieces.

Step 3: Prepare the Egg Mixture

  • In a large bowl, whisk together eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.

Step 4: Assemble the Quiche

  • Sprinkle shredded cheese and crumbled bacon evenly into the greased baking dish.
  • Pour the egg mixture over the top, ensuring an even distribution.

Step 5: Bake the Quiche

  • Place in the oven and bake for 30-35 minutes or until the center is set and the top is lightly golden.
  • A toothpick inserted in the center should come out clean.

Step 6: Cool and Serve

  • Let the quiche rest for 5-10 minutes before slicing.
  • Serve warm and enjoy!

Description

This Bacon and Cheese Crustless Quiche is creamy, cheesy, and loaded with smoky bacon flavor. The eggs bake into a custardy consistency, while the cheese melts beautifully into every bite. The dish is light yet satisfying, making it perfect for a wholesome breakfast or brunch. Without the crust, the flavors of the rich eggs, savory bacon, and gooey cheese shine through even more.

Nutritional Information

  • Calories: 250-300
  • Protein: 12g
  • Carbohydrates: 2-3g
  • Fat: 22g
  • Fiber: 0g
  • Sodium: 450mg

This dish is high in protein and low in carbs, making it ideal for keto and gluten-free diets.

Conclusion

Bacon and cheese crustless quiche is a simple, delicious, and versatile dish that can be customized with different ingredients. Whether you enjoy it fresh from the oven or as part of your meal prep, it’s a satisfying way to start your day. Plus, without the crust, it’s an easy, fuss-free option that still delivers all the rich, savory flavors of a traditional quiche.

Recommendation

  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheating: Microwave for 30-40 seconds or warm in the oven at 300°F (150°C) for 5-7 minutes.
  • Freezing: Freeze for up to 3 months and reheat directly from frozen.
  • Serving Suggestions: Pair with a light salad, fresh fruit, or toast for a complete meal.

Embracing Healthful Indulgence

This crustless quiche is the perfect balance of indulgence and nutrition. With rich bacon, melty cheese, and fluffy eggs, it satisfies cravings while being low in carbs and full of protein. Whether you’re following a special diet or simply want a wholesome meal, this dish is a great way to enjoy a hearty breakfast without feeling weighed down.

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