Tuna Melt Patties
Tuna Melt Patties are a delicious and satisfying dish that combines the flavors of a classic tuna melt with the convenience of a crispy, golden patty. They are perfect for a quick lunch, a light dinner, or even as an appetizer. These patties offer a delightful mix of creamy, cheesy goodness with the rich taste of tuna, making them a favorite among seafood lovers.
Tuna Melt Patties have their origins in American cuisine, inspired by the classic tuna melt sandwich, which became popular in the mid-20th century. The tuna melt itself evolved from the traditional tuna salad sandwich, with the addition of melted cheese creating a richer and more indulgent experience. Over time, variations like Tuna Melt Patties emerged, offering a handheld, crispy alternative to the traditional sandwich.
Tuna is a staple ingredient in many cultures, valued for its high protein content and omega-3 fatty acids. In the United States, the tuna melt has become a comfort food classic, often enjoyed in diners and home kitchens alike. The transformation of the sandwich into a patty makes it even more versatile, appealing to those who enjoy crispy textures and portable meals.
Ingredients Quantity
- 2 cans (5 oz each) of tuna, drained
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup mayonnaise
- 1/4 cup shredded cheddar cheese
- 1/4 cup finely chopped onion
- 1 egg
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
- 2 tablespoons butter or oil for frying
Optional Additions
- 1/4 cup chopped pickles for extra tang
- 1 teaspoon hot sauce for a spicy kick
- 1/4 cup grated Parmesan for added depth of flavor
- A squeeze of lemon juice for freshness
Tips for Success
- Drain the tuna well to prevent soggy patties.
- Use panko breadcrumbs for a crispier texture.
- Chill the mixture for 15 minutes before shaping to help the patties hold together.
- Cook over medium heat to prevent burning while ensuring a crispy crust.
Instructions
- In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, cheese, onion, egg, mustard, garlic powder, salt, pepper, and parsley. Mix well until evenly combined.
- Form the mixture into small patties, about 3 inches in diameter.
- Heat butter or oil in a skillet over medium heat. Once hot, add the patties in a single layer, ensuring they do not overcrowd the pan.
- Cook for 3-4 minutes per side or until golden brown and crispy.
- Remove from the skillet and drain on a paper towel.
- Serve warm, either on their own, with a side salad, or inside a sandwich bun.
Description
Tuna Melt Patties are crispy on the outside and creamy on the inside, with a savory blend of tuna, cheese, and seasonings. They offer a comforting, rich flavor that pairs well with a variety of sides, from fresh greens to roasted vegetables.
Nutritional Information (Per patty, approximate)
- Calories: 180
- Protein: 14g
- Fat: 10g
- Carbohydrates: 8g
- Fiber: 1g
- Sodium: 300mg
Conclusion and Recommendation
Tuna Melt Patties are a fantastic alternative to the traditional tuna melt, providing the same comforting flavors in a crispy, handheld form. They are easy to prepare, highly customizable, and perfect for a nutritious meal.
Embracing Healthful Indulgence
While indulgent, Tuna Melt Patties can be made healthier by using whole wheat breadcrumbs, low-fat cheese, and Greek yogurt instead of mayonnaise. Pairing them with a fresh salad or roasted vegetables ensures a well-balanced meal. Enjoy this delightful dish as part of a varied and nutritious diet.