Cabbage soup

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Cabbage Soup (Hearty & Healthy Recipe)

Cabbage soup is a simple, wholesome, and comforting dish packed with vegetables and flavor. It’s budget-friendly, easy to make, and can be enjoyed as a light meal or a hearty main course. This recipe is perfect for those looking for a nutritious, low-calorie meal that doesn’t skimp on taste!

Introduction

Cabbage soup is a versatile dish enjoyed across many cultures. It is known for its light yet satisfying taste, making it a popular choice for those looking to eat healthier without sacrificing comfort. The combination of cabbage, tomatoes, and aromatic vegetables creates a flavorful broth that can be customized to fit any dietary preference.

Origin and Cultural Significance

Cabbage soup has deep roots in Eastern European, Russian, and German cuisines. It has been a staple in many households for centuries due to the affordability and availability of cabbage. In some cultures, it is associated with good luck and prosperity, especially when eaten around the New Year. More recently, it has gained popularity as part of “cabbage soup diets,” but it remains a beloved dish regardless of its health trends.

Ingredients Quantity

Main Ingredients:

  • 1 small head of cabbage, chopped
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 6 cups vegetable or chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon smoked paprika (optional, for depth)
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice (for brightness)

Optional Additions:

  • 1 potato, diced (for extra heartiness)
  • 1 cup beans (white beans or chickpeas for protein)
  • ½ teaspoon red pepper flakes (for spice)
  • 1 pound ground beef or sausage (for a meaty version)
  • 1 teaspoon apple cider vinegar (adds tangy depth)

Tips for Success

  1. Sauté for Flavor – Cooking the onions, garlic, and carrots before adding the broth enhances the soup’s depth.
  2. Don’t Overcook the Cabbage – Add cabbage in the last 20-30 minutes to keep it tender but not mushy.
  3. Adjust the Seasoning – Taste before serving and adjust salt, pepper, or herbs as needed.
  4. Add Protein if Desired – This soup is delicious as-is, but adding beans or meat can make it more filling.

Instructions

  1. Sauté the Vegetables – In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery. Cook for 5 minutes until softened. Add garlic and sauté for another minute.
  2. Add the Broth & Tomatoes – Pour in the broth and diced tomatoes. Stir in the oregano, basil, paprika, salt, and pepper.
  3. Simmer the Soup – Bring to a boil, then reduce heat and let simmer for 15 minutes.
  4. Add the Cabbage – Stir in the chopped cabbage and let cook for another 20-30 minutes until tender.
  5. Final Touches – Stir in lemon juice, taste, and adjust seasoning as needed.
  6. Serve & Enjoy – Ladle into bowls and garnish with fresh herbs, if desired.

Description

This cabbage soup is light yet incredibly flavorful, with a savory broth infused with aromatic vegetables. The cabbage becomes tender and slightly sweet, perfectly balancing the acidity of the tomatoes. Whether enjoyed as a meal on its own or paired with bread, this soup is satisfying and nourishing.

Nutritional Information (per serving, estimated)

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 18g
  • Fat: 3g
  • Fiber: 5g
  • Sodium: 600mg

Conclusion

Cabbage soup is a timeless, budget-friendly meal that is easy to prepare and packed with nutrients. Its simple ingredients come together in a delicious and comforting way, making it a great option for a light yet hearty meal.

Recommendation

This soup pairs wonderfully with crusty bread, a sprinkle of Parmesan cheese, or a side of roasted potatoes. It also stores well in the fridge and tastes even better the next day!

Embracing Healthful Indulgence

For an even healthier version, use low-sodium broth and add more vegetables like spinach, bell peppers, or zucchini. A drizzle of olive oil before serving enhances the flavor while keeping it light and nutritious.

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