Baked Spaghetti Casserole

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Baked Spaghetti Casserole with Creamy White Sauce and Cheese

Introduction

Baked spaghetti casserole is a delicious twist on traditional spaghetti, combining layers of pasta, meat sauce, and a rich, creamy white sauce topped with melted cheese. This comforting dish is perfect for family dinners, potlucks, or meal prepping. The creamy béchamel sauce adds a luxurious touch, making every bite irresistible.

Origin and Cultural Significance

Spaghetti casseroles are a fusion of Italian and American comfort food traditions. While classic spaghetti originated in Italy, baked pasta dishes, such as lasagna, have long been popular in Mediterranean cuisine. This variation combines American-style casserole convenience with Italian-inspired flavors, making it a beloved dish in many households. The layering technique gives it a lasagna-like feel, but with the simplicity of spaghetti.

Ingredients Quantity

For the Meat Sauce:

  • 1 lb (450g) ground beef or turkey
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups marinara sauce
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning

For the Pasta Layer:

  • 8 oz (225g) spaghetti, cooked al dente
  • 2 tablespoons butter

For the White Sauce (Béchamel):

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups milk
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg (optional)

For the Topping:

  • 1 ½ cups shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese

Optional Additions

  • Vegetables: Add bell peppers, mushrooms, or spinach for extra nutrients.
  • Spices: Red pepper flakes for heat or paprika for a smoky flavor.
  • Cheese Variety: Swap mozzarella for cheddar, provolone, or gouda.
  • Protein Alternatives: Use chicken, sausage, or plant-based meat for a variation.

Tips for Success

  1. Cook Pasta Al Dente: Since the spaghetti will continue to cook in the oven, slightly undercook it to avoid mushiness.
  2. Drain Meat Properly: If using beef, drain excess fat to prevent a greasy casserole.
  3. Smooth Béchamel Sauce: Stir continuously while making the white sauce to prevent lumps.
  4. Even Layering: Distribute the sauces and cheese evenly for a well-balanced flavor in every bite.
  5. Golden Cheese Topping: Broil for the last few minutes to get a crispy, golden top.

Instructions

  1. Prepare the Meat Sauce:
    • In a skillet, cook the ground meat over medium heat until browned.
    • Add onions and garlic, cooking until fragrant.
    • Stir in marinara sauce, seasonings, and let simmer for 5 minutes.
  2. Prepare the Pasta:
    • Cook spaghetti according to package instructions until al dente.
    • Drain and toss with butter to prevent sticking.
  3. Make the White Sauce:
    • In a saucepan, melt butter over medium heat.
    • Stir in flour and cook for 1 minute until smooth.
    • Slowly whisk in milk, stirring continuously.
    • Add salt and nutmeg (if using), and cook until thickened.
  4. Assemble the Casserole:
    • In a baking dish, layer half of the spaghetti, followed by the meat sauce.
    • Add the remaining spaghetti and pour the white sauce over the top.
    • Sprinkle mozzarella and Parmesan cheese.
  5. Bake the Casserole:
    • Preheat oven to 375°F (190°C).
    • Bake for 25-30 minutes until bubbly and golden on top.
    • Let it rest for 5 minutes before serving.

Description

This baked spaghetti casserole is a creamy, cheesy, and savory dish with a perfect balance of textures. The layers of tender pasta, rich meat sauce, and velvety béchamel create a mouthwatering experience. The golden-browned cheese topping adds a deliciously crispy finish, making it irresistible for any pasta lover.

Nutritional Information (Per Serving)

  • Calories: ~450-500 kcal
  • Protein: ~25g
  • Carbohydrates: ~45g
  • Fat: ~20g
  • Fiber: ~3g
  • Calcium: ~15% DV

Conclusion

Baked spaghetti casserole is a fantastic comfort food that is easy to make and perfect for gatherings. With its creamy white sauce and melted cheese, it takes traditional spaghetti to the next level. It’s a dish that brings families together over a warm and satisfying meal.

Recommendation

Pair this casserole with a fresh green salad and garlic bread for a complete meal. If you love meal prepping, this dish stores well in the fridge and tastes even better the next day!

Embracing Healthful Indulgence

To make this dish healthier, consider using whole wheat spaghetti, lean turkey or chicken, and reduced-fat cheese. Adding vegetables like zucchini or mushrooms can also enhance its nutritional value without compromising flavor. Enjoy this delicious comfort food guilt-free with a few mindful adjustments!

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