Cabbage Fat-Burning Soup

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Cabbage Fat-Burning Soup Recipe

This Cabbage Fat-Burning Soup is a delicious, low-calorie soup designed to help you feel full while supporting your health goals. Packed with nutritious vegetables and flavorful herbs, it’s a great option for a light lunch or dinner that doesn’t skimp on taste!

Ingredients

  • Green cabbage: 1 medium head, chopped
  • Carrots: 3, peeled and sliced
  • Celery: 3 stalks, chopped
  • Bell peppers: 2 (any color), diced
  • Onions: 2, chopped
  • Garlic: 3 cloves, minced
  • Diced tomatoes: 1 (14-ounce) can
  • Vegetable broth: 6 cups
  • Tomato paste: 2 tablespoons
  • Zucchini: 1, chopped (optional)
  • Spinach or kale: 2 cups, chopped (optional)
  • Salt: To taste
  • Pepper: To taste
  • Dried oregano: 1 teaspoon
  • Dried basil: 1 teaspoon
  • Paprika: 1/2 teaspoon
  • Olive oil: 1 tablespoon

Optional Additions

  • A dash of hot sauce for spice
  • Lemon juice for added brightness
  • Fresh parsley for garnish

Instructions

  1. Prepare the Vegetables:
    • Chop all the vegetables and set them aside.
  2. Sauté Aromatics:
    • Heat the olive oil in a large pot over medium heat.
    • Add onions and garlic, and sauté until fragrant, about 2-3 minutes.
  3. Cook the Vegetables:
    • Add the carrots, celery, and bell peppers to the pot. Cook for about 5 minutes, stirring occasionally.
  4. Add Cabbage and Tomatoes:
    • Stir in the chopped cabbage, diced tomatoes, and tomato paste.
  5. Add Broth and Seasonings:
    • Pour in the vegetable broth, then season with oregano, basil, paprika, salt, and pepper. Stir well to combine.
  6. Simmer:
    • Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the vegetables are tender.
  7. Optional Additions:
    • If adding zucchini or leafy greens, stir them in during the last 10 minutes of cooking.
  8. Serve:
    • Taste and adjust seasonings as needed. Serve hot with a sprinkle of fresh parsley or a splash of lemon juice if desired.

Description

Cabbage Fat-Burning Soup is a hearty and satisfying dish without being heavy. The combination of fresh vegetables and flavorful seasonings makes this soup both nutritious and delicious. It’s perfect for meal prep or as a detox-friendly meal!

Tips for Success

  • Customize the Veggies: Add or swap vegetables based on your preferences, like green beans, mushrooms, or cauliflower.
  • Make It Spicy: Add red chili flakes or hot sauce for a spicy kick.
  • Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Nutritional Information (Per Serving, ~1 cup)

  • Calories: ~50
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 1g
  • Fiber: 3g

Conclusion

Whether you’re looking for a flavorful way to enjoy a healthy meal or a dish to reset your eating habits, this Cabbage Fat-Burning Soup is an excellent choice. It’s light, easy to make, and loaded with vitamins and nutrients to keep you energized.

Let me know if you’d like more recipes for healthy soups or other low-calorie dishes! 🥬🍅

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