Ground Beef and Gravy Over Mashed Potatoes

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Introduction:

Ground beef and gravy over mashed potatoes is the ultimate comfort food, combining hearty flavors with creamy textures.

This classic dish is simple to make, budget-friendly, and perfect for satisfying the whole family. It’s a versatile recipe that works equally well for a cozy weeknight dinner or as a nostalgic indulgence.

Origin and Cultural Significance:

This dish is rooted in home cooking traditions, often seen in American and European households. The combination of ground beef and gravy represents resourceful cooking, turning humble ingredients into a hearty and flavorful meal. Paired with mashed potatoes, it evokes the warmth and love of home-cooked meals that have been passed down through generations.

Ingredients Quantity:

For the Ground Beef and Gravy:

  • Ground beef: 1 pound (80/20 for flavor, or leaner if preferred)
  • Onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Flour: 2 tablespoons
  • Beef broth: 2 cups
  • Worcestershire sauce: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Olive oil or butter: 1 tablespoon

For the Mashed Potatoes:

  • Potatoes: 2 pounds (Yukon Gold or Russet), peeled and cubed
  • Milk: 1/2 cup (warm)
  • Butter: 4 tablespoons
  • Salt: 1 teaspoon
  • Black pepper: 1/4 teaspoon

Optional Additions:

  • Veggies in Gravy: Add mushrooms, peas, or carrots to the gravy for extra nutrition.
  • Herbs: Garnish with fresh parsley or thyme for added freshness.
  • Cheesy Potatoes: Mix shredded cheddar or Parmesan into the mashed potatoes.

Tips for Success:

  1. Brown the Beef Well: Searing the ground beef adds depth to the flavor of the gravy.
  2. Avoid Lumps in Gravy: Whisk the flour into the pan thoroughly to create a smooth base before adding the broth.
  3. Perfect Mashed Potatoes: Use warm milk and softened butter to create silky mashed potatoes without overmixing.
  4. Taste as You Go: Adjust seasonings in both the gravy and mashed potatoes to your preference.

Instructions:

For the Mashed Potatoes:

  1. Place cubed potatoes in a large pot and cover with cold water. Add 1 teaspoon of salt.
  2. Bring to a boil and cook for 15–20 minutes, or until potatoes are fork-tender.
  3. Drain the potatoes and return them to the pot.
  4. Add warm milk, butter, salt, and pepper. Mash until smooth and creamy. Cover to keep warm.

For the Ground Beef and Gravy:

  1. Heat a large skillet over medium heat and add olive oil or butter.
  2. Sauté onions until soft, about 3–4 minutes. Add garlic and cook for an additional minute.
  3. Add ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink.
  4. Sprinkle flour over the beef mixture and stir until combined. Cook for 1–2 minutes to eliminate the raw flour taste.
  5. Gradually add beef broth, stirring constantly to avoid lumps.
  6. Stir in Worcestershire sauce, salt, and pepper. Simmer for 5–7 minutes, until the gravy thickens. Adjust seasonings as needed.

To Serve:
Spoon a generous portion of mashed potatoes onto a plate or bowl, then top with the ground beef and gravy. Garnish with fresh parsley if desired.

Description:

Ground beef and gravy over mashed potatoes is a satisfying meal with a perfect balance of flavors. The savory gravy coats the tender beef, while the creamy mashed potatoes provide the ideal base to soak up every drop. It’s a dish that feels like a warm hug in every bite.

Nutritional Information (Per Serving):

  • Calories: 450
  • Protein: 24g
  • Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 80mg
  • Sodium: 850mg
  • Carbohydrates: 40g
  • Fiber: 3g
  • Sugar: 2g

Conclusion:

Ground beef and gravy over mashed potatoes is a timeless classic that’s as comforting as it is delicious. Its simple ingredients and rich flavors make it a go-to recipe for busy nights or whenever you crave a taste of home.

Recommendation:

Serve this dish with a side of steamed green beans, roasted carrots, or a crisp green salad for a complete meal. Leftovers are easily reheated and can even be transformed into a shepherd’s pie with a layer of mashed potatoes on top.

Embracing Healthful Indulgence:

To lighten this dish, use lean ground beef, swap the mashed potatoes for cauliflower mash, and opt for low-sodium beef broth. By making small adjustments, you can enjoy the comforting essence of this dish while aligning it with your dietary preferences.

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