Introduction:
Ground beef and gravy over mashed potatoes is the ultimate comfort food, combining hearty flavors with creamy textures.
This classic dish is simple to make, budget-friendly, and perfect for satisfying the whole family. It’s a versatile recipe that works equally well for a cozy weeknight dinner or as a nostalgic indulgence.
Origin and Cultural Significance:
This dish is rooted in home cooking traditions, often seen in American and European households. The combination of ground beef and gravy represents resourceful cooking, turning humble ingredients into a hearty and flavorful meal. Paired with mashed potatoes, it evokes the warmth and love of home-cooked meals that have been passed down through generations.
Ingredients Quantity:
For the Ground Beef and Gravy:
- Ground beef: 1 pound (80/20 for flavor, or leaner if preferred)
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Flour: 2 tablespoons
- Beef broth: 2 cups
- Worcestershire sauce: 1 tablespoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Olive oil or butter: 1 tablespoon
For the Mashed Potatoes:
- Potatoes: 2 pounds (Yukon Gold or Russet), peeled and cubed
- Milk: 1/2 cup (warm)
- Butter: 4 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/4 teaspoon
Optional Additions:
- Veggies in Gravy: Add mushrooms, peas, or carrots to the gravy for extra nutrition.
- Herbs: Garnish with fresh parsley or thyme for added freshness.
- Cheesy Potatoes: Mix shredded cheddar or Parmesan into the mashed potatoes.
Tips for Success:
- Brown the Beef Well: Searing the ground beef adds depth to the flavor of the gravy.
- Avoid Lumps in Gravy: Whisk the flour into the pan thoroughly to create a smooth base before adding the broth.
- Perfect Mashed Potatoes: Use warm milk and softened butter to create silky mashed potatoes without overmixing.
- Taste as You Go: Adjust seasonings in both the gravy and mashed potatoes to your preference.
Instructions:
For the Mashed Potatoes:
- Place cubed potatoes in a large pot and cover with cold water. Add 1 teaspoon of salt.
- Bring to a boil and cook for 15–20 minutes, or until potatoes are fork-tender.
- Drain the potatoes and return them to the pot.
- Add warm milk, butter, salt, and pepper. Mash until smooth and creamy. Cover to keep warm.
For the Ground Beef and Gravy:
- Heat a large skillet over medium heat and add olive oil or butter.
- Sauté onions until soft, about 3–4 minutes. Add garlic and cook for an additional minute.
- Add ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink.
- Sprinkle flour over the beef mixture and stir until combined. Cook for 1–2 minutes to eliminate the raw flour taste.
- Gradually add beef broth, stirring constantly to avoid lumps.
- Stir in Worcestershire sauce, salt, and pepper. Simmer for 5–7 minutes, until the gravy thickens. Adjust seasonings as needed.
To Serve:
Spoon a generous portion of mashed potatoes onto a plate or bowl, then top with the ground beef and gravy. Garnish with fresh parsley if desired.
Description:
Ground beef and gravy over mashed potatoes is a satisfying meal with a perfect balance of flavors. The savory gravy coats the tender beef, while the creamy mashed potatoes provide the ideal base to soak up every drop. It’s a dish that feels like a warm hug in every bite.
Nutritional Information (Per Serving):
- Calories: 450
- Protein: 24g
- Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 850mg
- Carbohydrates: 40g
- Fiber: 3g
- Sugar: 2g
Conclusion:
Ground beef and gravy over mashed potatoes is a timeless classic that’s as comforting as it is delicious. Its simple ingredients and rich flavors make it a go-to recipe for busy nights or whenever you crave a taste of home.
Recommendation:
Serve this dish with a side of steamed green beans, roasted carrots, or a crisp green salad for a complete meal. Leftovers are easily reheated and can even be transformed into a shepherd’s pie with a layer of mashed potatoes on top.
Embracing Healthful Indulgence:
To lighten this dish, use lean ground beef, swap the mashed potatoes for cauliflower mash, and opt for low-sodium beef broth. By making small adjustments, you can enjoy the comforting essence of this dish while aligning it with your dietary preferences.