Vegetable Beef Soup

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Vegetable Beef Soup: A Hearty and Comforting Classic

Introduction

Vegetable Beef Soup is a warm, satisfying dish brimming with tender beef, vibrant vegetables, and a rich, flavorful broth. This timeless recipe is perfect for chilly days, family dinners, or anytime you crave a hearty and nourishing meal.

Origin and Cultural Significance

Vegetable Beef Soup is a global comfort food with variations in every culture. Its origins can be traced to the necessity of making nourishing meals from simple, accessible ingredients. Over time, it has become a staple of home kitchens, celebrated for its versatility and ability to bring people together around the table.

Ingredients Quantity

For 6 servings:

  • 1 lb beef stew meat, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 2 cups water
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 2 medium potatoes, peeled and diced
  • 3 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 bay leaf
  • Salt and pepper, to taste

Optional Additions

  • Add a splash of Worcestershire sauce for extra depth.
  • Include barley or pasta for a heartier soup.
  • Use sweet potatoes instead of regular potatoes for a twist.
  • Sprinkle grated Parmesan on top for added richness.

Tips for Success

  1. Brown the beef thoroughly: Searing the meat adds a deep, savory flavor to the soup.
  2. Cut vegetables evenly to ensure uniform cooking.
  3. Simmer low and slow: This allows the flavors to meld and the beef to become tender.
  4. Adjust seasoning: Taste and adjust the salt and pepper towards the end of cooking.

Instructions

  1. Brown the beef: Heat olive oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides. Remove and set aside.
  2. Sauté aromatics: In the same pot, add onion and garlic. Cook until softened, about 3–4 minutes.
  3. Build the base: Return the beef to the pot. Add beef broth, water, diced tomatoes, thyme, parsley, bay leaf, salt, and pepper. Bring to a boil, then reduce to a simmer.
  4. Add vegetables: Stir in potatoes, carrots, and celery. Simmer for 20–25 minutes until the vegetables start to soften.
  5. Finish with greens: Add green beans and corn. Cook for an additional 10 minutes until all vegetables are tender. Remove the bay leaf.
  6. Serve: Ladle the soup into bowls and enjoy warm, optionally garnished with fresh parsley or Parmesan.

Description

This Vegetable Beef Soup is a wholesome medley of tender beef chunks, colorful vegetables, and a savory, herb-infused broth. Each spoonful is bursting with comforting flavors, making it a go-to recipe for nourishing and satisfying meals.

Nutritional Information

(Approximate per serving):

  • Calories: 280
  • Protein: 22g
  • Carbohydrates: 22g
  • Fat: 12g
  • Fiber: 4g
  • Sodium: 650mg

Conclusion

Vegetable Beef Soup is a timeless classic that combines hearty ingredients into a single, comforting bowl. Its versatility makes it perfect for customization, ensuring everyone at the table finds something to love.

Recommendation

Serve this soup with warm, crusty bread or a side salad for a complete meal. For leftovers, let the soup cool completely before storing it in the refrigerator or freezer, as its flavors deepen over time.

Embracing Healthful Indulgence

This soup balances indulgence and nutrition, offering a protein-packed, vegetable-rich meal in every bowl. By opting for leaner beef or additional veggies, you can make it even healthier while preserving its comforting essence.

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