Baked Chicken Chimichangas

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Introduction

Baked Chicken Chimichangas are a lighter, healthier alternative to the traditional deep-fried chimichangas, offering all the rich flavors without the excess oil. This dish features seasoned shredded chicken, wrapped in a tortilla, and baked until crispy and golden.

It’s an easy and flavorful meal perfect for busy weeknights or casual gatherings.

Origin and Cultural Significance

Chimichangas are believed to have originated in the southwestern United States, particularly in Arizona, with various claims of who invented them. They are an iconic Tex-Mex dish, typically deep-fried burritos filled with a variety of ingredients, including meats, beans, cheese, and spices.

The word “chimichanga” is Spanish for “thingamajig” or “a little thing,” reflecting the playful nature of this beloved Mexican-American creation.

While the deep-fried version is more common, baked chimichangas offer a healthier twist while retaining the delicious flavor profile that has made them a staple in Tex-Mex cuisine.

Ingredients Quantity

  • For the Chicken Filling:
    • 2 cups cooked, shredded chicken (rotisserie chicken works well)
    • 1/2 cup onion, finely chopped
    • 1/2 cup bell pepper, finely chopped
    • 1/2 cup shredded cheese (cheddar or Mexican blend)
    • 1/4 cup salsa (mild, medium, or spicy depending on preference)
    • 1 tsp ground cumin
    • 1 tsp chili powder
    • 1/2 tsp garlic powder
    • 1/4 tsp salt
    • 1/4 tsp black pepper
  • For the Chimichanga Assembly:
    • 8 medium flour tortillas (10-inch size)
    • 1/4 cup olive oil or cooking spray for brushing
  • Optional Toppings/Accompaniments:
    • Sour cream
    • Guacamole
    • Salsa
    • Shredded lettuce
    • Chopped cilantro

Optional Additions

  • Beans: Refried beans or black beans can be added to the filling for extra protein and fiber.
  • Rice: Add cooked rice for a heartier filling.
  • Spices: For more heat, consider adding diced jalapeños or a dash of cayenne pepper to the chicken mixture.
  • Avocado: Slices of avocado or guacamole can be added inside the chimichangas before baking for a creamy texture.

Tips for Success

  • Shredded Chicken: Use rotisserie chicken to save time, or cook your own chicken and shred it finely for a homemade touch.
  • Crispiness: To ensure a crispy texture, lightly brush the tortillas with oil or use cooking spray before baking. You can also flip them halfway through baking for an even crisp.
  • Tortilla Size: If using larger tortillas, adjust the quantity of filling to ensure it doesn’t spill out.
  • Even Cooking: Place the chimichangas seam-side down on the baking sheet to prevent them from opening during cooking.
  • Seasoning: Feel free to adjust the seasoning to your taste. You can make them milder or spicier depending on your preference.

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Prepare the Filling: In a medium-sized bowl, combine the shredded chicken, chopped onion, bell pepper, cheese, salsa, cumin, chili powder, garlic powder, salt, and pepper. Mix well to combine.
  3. Assemble the Chimichangas: Place a tortilla on a flat surface. Spoon 1/4 to 1/3 cup of the chicken filling in the center of the tortilla. Fold in the sides and roll up the tortilla tightly around the filling, making sure the seam is facing down. Repeat this for all tortillas.
  4. Bake the Chimichangas: Brush each chimichanga lightly with olive oil or spray with cooking spray. Arrange them on the prepared baking sheet, seam-side down. Bake in the preheated oven for 20-25 minutes, or until the chimichangas are golden brown and crispy, flipping them halfway through for even crispiness.
  5. Serve: Once baked, remove the chimichangas from the oven and let them cool slightly before serving. Top with your favorite garnishes like sour cream, salsa, guacamole, or shredded lettuce.

Description

Baked Chicken Chimichangas are a delicious, crispy, and satisfying dish with a Tex-Mex flair. The tender, flavorful shredded chicken filling is perfectly complemented by the golden, crisp tortilla exterior. By baking instead of frying, you can enjoy all the crunch and flavor without the heaviness of deep frying. These chimichangas are versatile, customizable with your favorite ingredients, and easy to make, making them ideal for family dinners or a fun weeknight meal.

Nutritional Information (Per Serving)

  • Calories: 250-300 calories (without toppings)
  • Protein: 18-22g
  • Carbohydrates: 20-25g
  • Fat: 12-15g
  • Fiber: 2-4g
  • Sodium: 400-500mg
  • Sugar: 1-3g

Conclusion

Baked Chicken Chimichangas provide a healthier yet still indulgent version of a classic dish.

They offer the same delicious flavors and crispy texture that chimichanga lovers crave but with fewer calories and less oil. With simple ingredients and an easy-to-follow recipe, this dish is perfect for a busy evening or a family dinner.

Recommendation

For a well-rounded meal, serve your baked chimichangas with a side of Mexican rice, refried beans, or a fresh salad. Experiment with different toppings like salsa, guacamole, or a sprinkle of fresh cilantro to elevate the flavors. If you’re looking for a more filling option, consider adding beans or rice to the chicken filling.

Embracing Healthful Indulgence

Baked Chicken Chimichangas offer a healthier alternative to deep-fried versions without sacrificing flavor or texture.

By baking the chimichangas, you significantly reduce the amount of oil used, which lowers the overall fat content, making it a more balanced and wholesome meal. Plus, the ingredients can be customized to fit various dietary preferences, whether you prefer low-carb options or need to add more veggies for a nutritious twist.

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