Marinated Cucumbers Onions and Tomatoes

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Introduction

Marinated Cucumbers, Onions, and Tomatoes is a refreshing and tangy side dish perfect for summer cookouts, potlucks, or as a healthy snack. This vibrant dish is made with fresh vegetables soaked in a flavorful vinegar-based marinade. It’s light, easy to prepare, and packed with flavor.

Ingredients

For the Salad:

  • Cucumbers: 2 large, thinly sliced
  • Tomatoes: 3 medium, cut into wedges or slices
  • Red onion: 1 medium, thinly sliced
  • Fresh parsley: 2 tablespoons, finely chopped (optional)

For the Marinade:

  • White vinegar: 1/3 cup
  • Olive oil: 1/4 cup
  • Water: 1/4 cup
  • Granulated sugar: 1-2 tablespoons (adjust to taste)
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Garlic: 1 clove, minced
  • Italian seasoning: 1 teaspoon (or a mix of dried oregano, basil, and thyme)

Instructions

  1. Prepare the Vegetables:
    Wash and slice the cucumbers, tomatoes, and onion. Place them in a large bowl.
  2. Make the Marinade:
    In a separate small bowl, whisk together the vinegar, olive oil, water, sugar, salt, pepper, garlic, and Italian seasoning until well combined.
  3. Combine the Salad:
    Pour the marinade over the vegetables. Gently toss to ensure all the veggies are coated evenly.
  4. Marinate:
    Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 1-2 hours to allow the flavors to meld together. For best results, let it sit overnight.
  5. Serve:
    Give the salad a gentle toss before serving. Garnish with fresh parsley, if desired.

Description

This dish is crisp, tangy, and slightly sweet, with the perfect balance of fresh vegetables and a zesty marinade. The cucumbers bring a refreshing crunch, the tomatoes add juiciness, and the onions contribute a mild sharpness, all tied together with the flavorful dressing.

Tips for Success

  • Use fresh, ripe tomatoes for the best flavor.
  • English cucumbers or seedless cucumbers work well for this recipe.
  • Adjust the sugar and vinegar to suit your taste preferences.
  • Add a splash of lemon juice for extra tang.

Optional Additions

  • Bell peppers: Add thinly sliced red, yellow, or green bell peppers for extra color and crunch.
  • Feta cheese: Sprinkle crumbled feta for a Mediterranean twist.
  • Fresh dill: Use dill instead of parsley for a classic flavor profile.

Nutritional Information (Per Serving – Serves 6)

  • Calories: ~90
  • Protein: 1g
  • Fat: 6g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Sodium: 220mg

Conclusion

Marinated Cucumbers, Onions, and Tomatoes is a versatile, vibrant dish that’s both delicious and healthy. It’s a go-to recipe for anyone looking to add a touch of freshness to their meal.

Recommendation

Serve this salad alongside grilled meats, as a topping for sandwiches, or as a refreshing snack on its own. It’s a crowd-pleaser that you’ll want to make again and again!

Enjoy! 🥗

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