Garlic Parmesan Chicken & Steak Bake with

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Garlic Parmesan Chicken & Steak Bake

Introduction

Garlic Parmesan Chicken & Steak Bake is a luxurious dish combining tender chicken, juicy steak, and a savory garlic parmesan sauce.

This recipe delivers a protein-packed, flavorful experience, perfect for a special dinner or hearty family meal.

Origin and Cultural Significance

While the combination of chicken and steak in one dish isn’t a traditional practice, this innovative pairing reflects the fusion of modern cooking techniques with classic flavors.

The garlic parmesan sauce, reminiscent of Italian-inspired cuisine, ties the elements together beautifully.

Ingredients Quantity

  • Chicken breasts: 2 large, halved lengthwise
  • Steak (sirloin or ribeye): 1 pound, sliced into strips
  • Garlic: 4 cloves, minced
  • Heavy cream: 1 cup
  • Parmesan cheese: 1 cup, grated
  • Butter: 2 tablespoons
  • Olive oil: 2 tablespoons
  • Italian seasoning: 1 teaspoon
  • Paprika: 1/2 teaspoon
  • Salt and pepper: To taste
  • Fresh parsley: For garnish

Optional Additions

  • Vegetables: Add sautéed mushrooms, cherry tomatoes, or spinach for extra depth.
  • Spices: A pinch of red pepper flakes for heat.
  • Cheese: Mozzarella or provolone for a gooey texture.

Tips for Success

  1. Choose quality cuts: Use tender steak cuts like sirloin or ribeye for best results.
  2. Season well: Generously season the chicken and steak for optimal flavor.
  3. Do not overcook: Cook the steak and chicken to the appropriate temperatures to ensure tenderness.
  4. Deglaze the pan: Use the juices left in the pan to enhance the sauce’s depth of flavor.

Instructions

  1. Prepare the proteins: Season chicken breasts and steak strips with Italian seasoning, paprika, salt, and pepper.
  2. Sear the proteins: Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes on each side until golden brown. Remove and set aside. Repeat with the steak strips, cooking to your desired doneness.
  3. Make the sauce: In the same skillet, melt butter and sauté minced garlic until fragrant. Stir in heavy cream and grated Parmesan cheese. Simmer until the sauce thickens slightly.
  4. Combine: Return the chicken and steak to the skillet, coating them with the sauce. Simmer for 3-5 minutes to meld the flavors.
  5. Bake: Transfer the mixture to a baking dish. Bake at 375°F (190°C) for 15 minutes or until bubbly and golden.
  6. Garnish and serve: Sprinkle with fresh parsley before serving. Pair with mashed potatoes, pasta, or roasted vegetables.

Description

This dish is a harmony of textures and flavors. The chicken and steak are tender and juicy, complemented by a creamy garlic parmesan sauce that’s rich and indulgent. A golden-baked finish adds a touch of elegance, making it a centerpiece-worthy meal.

Nutritional Information (Per serving, approximately)

  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 5g
  • Fat: 30g
  • Fiber: 0g
  • Sodium: 600mg

Conclusion

Garlic Parmesan Chicken & Steak Bake is a culinary triumph that balances elegance and comfort. It’s perfect for those who want to enjoy two proteins in one dish without compromising on flavor.

Recommendation

Serve this dish with garlic bread and a crisp Caesar salad for a complete, satisfying meal. Store leftovers in the refrigerator for up to 3 days and reheat gently to maintain the sauce’s creamy texture.

Embracing Healthful Indulgence

For a lighter version, opt for low-fat cream and reduce the amount of butter. Incorporate more vegetables to add nutrients and balance to this rich, satisfying dish.

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