Pastina Soup Recipe (Italian Penicillin Soup)

Introduction

Pastina Soup, often referred to as Italian Penicillin, is a heartwarming dish cherished for its simplicity and soothing qualities. Featuring tiny star-shaped pasta cooked in a savory broth, this soup is the ultimate comfort food for cold days, sickness, or moments when a little culinary TLC is needed.

Its delicate flavor and creamy texture make it beloved by children and adults alike, embodying the warmth of Italian home cooking.

Origin and Cultural Significance

Pastina Soup is deeply rooted in Italian culinary traditions, passed down through generations as a remedy for colds or a way to nurture the soul. Often one of the first solid foods introduced to Italian children, this dish holds a nostalgic place in many hearts. Known as “Italian Penicillin,” its reputation as a cure-all for ailments rivals that of chicken soup in other cultures.

This humble dish represents the Italian philosophy of transforming simple, high-quality ingredients into something extraordinary.

Ingredients Quantity

1 cup of pastina (tiny pasta shapes, such as stars or acini di pepe)
4 cups of chicken broth (homemade or store-bought)
1 egg, lightly beaten
2 tablespoons of grated Parmesan cheese
1 tablespoon of unsalted butter
Salt and pepper to taste

Optional Additions

Chopped fresh parsley for garnish
A squeeze of fresh lemon juice for brightness
Shredded cooked chicken for added protein
A dash of nutmeg for a subtle warmth

Tips for Success

Use Quality Broth: The broth is the foundation of flavor; opt for homemade or a high-quality store-bought version.
Cook Pastina Carefully: Pastina cooks quickly and can become mushy. Keep an eye on it and test for doneness.
Temper the Egg: To avoid curdling, slowly whisk hot broth into the beaten egg before adding it to the soup.
Serve Immediately: Pastina absorbs broth as it sits, so serve the soup promptly for the best texture.
Customize to Taste: Adjust seasoning and additions to suit personal preferences or dietary needs.

Instructions

Boil the Broth: In a medium saucepan, bring chicken broth to a gentle boil over medium heat.
Cook the Pastina: Add the pastina to the boiling broth and cook according to package instructions, stirring occasionally.
Prepare the Egg Mixture: In a small bowl, whisk the egg with grated Parmesan cheese until smooth.
Temper the Egg: Slowly ladle a bit of hot broth into the egg mixture, whisking constantly to prevent curdling.
Combine and Stir: Gradually pour the tempered egg mixture back into the pot, stirring continuously until the soup thickens slightly.
Finish with Butter: Stir in the butter for added richness. Adjust seasoning with salt and pepper.
Serve: Ladle into bowls and garnish with parsley or other optional toppings.

Description

Pastina Soup is a comforting bowl of tiny, tender pasta floating in a flavorful broth enriched with egg and Parmesan.

The butter lends a velvety finish, while the optional garnishes provide freshness and complexity. Each spoonful is a warm hug, offering solace on chilly days or under-the-weather moments.

Nutritional Information (Per Serving)

Calories: 200
Protein: 8g
Fat: 8g
Carbohydrates: 22g
Fiber: 1g
Sodium: 600mg
(Values may vary based on specific ingredients and portion sizes.)

Conclusion

Pastina Soup is more than just a meal; it’s a symbol of care and comfort. Its simplicity belies its ability to uplift spirits and warm the body.

This timeless recipe is a testament to the power of nurturing food that brings people together, no matter the occasion.

Recommendation

Serve Pastina Soup with crusty bread or a light side salad for a complete meal. For a variation, add vegetables like carrots, celery, or spinach to boost its nutritional profile and flavor.

Embracing Healthful Indulgence

Pastina Soup is an excellent base for incorporating wholesome ingredients like lean protein or fresh vegetables, making it both indulgent and nourishing. With its balance of lightness and heartiness, this dish is a reminder that comfort food can be a part of a health-conscious lifestyle.