Lemon Garlic Butter Chicken and Green Beans Skillet 

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Lemon Garlic Butter Chicken and Green Beans Skillet

Introduction and Origin

Lemon Garlic Butter Chicken and Green Beans Skillet is a simple, one-pan meal packed with vibrant flavors. Combining tender chicken, crisp green beans, and a rich lemon garlic butter sauce, this dish is rooted in the tradition of effortless, flavorful home cooking.

While its origins are modern, it draws inspiration from Mediterranean and American comfort food styles.

Cultural Significance

This dish exemplifies the convenience of skillet cooking, making it a go-to for busy families.

Its balance of protein and vegetables reflects a growing preference for wholesome, balanced meals.

The use of lemon and garlic highlights the Mediterranean approach to cooking, where fresh ingredients take center stage.

Ingredients Quantity (Serves 4)

  • Chicken breasts or thighs: 4, boneless and skinless
  • Green beans: 1 pound, trimmed
  • Butter: 3 tablespoons
  • Garlic: 4 cloves, minced
  • Lemon juice: 2 tablespoons
  • Chicken broth: 1/4 cup
  • Olive oil: 2 tablespoons
  • Paprika: 1 teaspoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Fresh parsley: 1 tablespoon, chopped (optional garnish)

Optional Additions

  1. Cherry tomatoes: Add for a burst of sweetness and color.
  2. Red pepper flakes: For a touch of heat.
  3. Parmesan cheese: Sprinkle over the finished dish for a creamy, salty flavor.
  4. Mushrooms: Sauté alongside the green beans for added depth.

Tips for Success

  1. Pound the chicken to an even thickness for consistent cooking.
  2. Blanch the green beans before cooking for a brighter color and tender texture.
  3. Use fresh lemon juice for the most vibrant flavor.
  4. Avoid overcrowding the skillet to ensure a good sear on the chicken.

Instructions

  1. Prepare the Chicken: Season the chicken with paprika, salt, and pepper.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium heat. Cook the chicken for 5-7 minutes per side until golden brown and cooked through. Remove and set aside.
  3. Cook the Green Beans: In the same skillet, melt 1 tablespoon of butter. Add the green beans and sauté for 4-5 minutes until tender-crisp. Remove and set aside.
  4. Make the Sauce: Add the remaining butter to the skillet. Sauté garlic for 1 minute until fragrant. Stir in chicken broth and lemon juice, scraping up any browned bits from the bottom. Simmer for 2 minutes.
  5. Combine: Return the chicken and green beans to the skillet, tossing to coat in the sauce. Heat for 2-3 minutes.
  6. Garnish and Serve: Sprinkle with fresh parsley and serve immediately.

Description

This dish combines juicy chicken with perfectly cooked green beans, all enveloped in a zesty lemon garlic butter sauce.

The skillet preparation ensures minimal cleanup while enhancing the flavor through caramelization.

The result is a fresh, flavorful, and satisfying meal.

Nutritional Information (Per Serving)

  • Calories: ~350
  • Protein: 30g
  • Carbohydrates: 8g
  • Fat: 20g
  • Fiber: 3g
  • Vitamin C: 25% of the daily recommended intake

Conclusion and Recommendation

Lemon Garlic Butter Chicken and Green Beans Skillet is a versatile dish that’s perfect for both weeknight dinners and special occasions. Its bright, fresh flavors and easy preparation make it a family favorite.

Serve it with a side of rice, quinoa, or crusty bread to complete the meal.

Embracing Healthful Indulgence

To make this dish lighter, use less butter and substitute chicken thighs with breasts for a leaner protein option.

Add more vegetables like zucchini or bell peppers for extra nutrients.

This recipe proves that indulgence and healthy eating can coexist deliciously!

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