Stuffed Pepper Casserole tonight

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Stuffed Pepper Casserole: A Flavorful One-Pan Delight

Introduction and Origin

Stuffed Pepper Casserole is a deconstructed version of the classic stuffed bell peppers, combining all the comforting flavors into a single dish.

This casserole hails from a tradition of thrifty cooking, where home cooks maximized flavor and minimized waste. Popularized in American households for its simplicity, it remains a go-to for family dinners and potlucks.

Cultural Significance

Stuffed bell peppers have roots in many cultures, from Mediterranean to Eastern European cuisines.

The casserole adaptation reflects a modern twist, making it accessible to busy households while still honoring its hearty, home-cooked essence.

Ingredients and Quantities

For the Casserole Base:

  • Ground beef or turkey: 1 lb
  • Onion (chopped): 1 medium
  • Garlic (minced): 2 cloves
  • Bell peppers (chopped, any color): 3 large
  • White or brown rice (cooked): 2 cups
  • Diced tomatoes (with juice): 1 (14.5 oz) can
  • Tomato sauce: 1 (15 oz) can
  • Beef or chicken broth: 1 cup
  • Italian seasoning: 1 tsp
  • Paprika: ½ tsp
  • Salt and pepper: To taste

Optional Additions:

  • Shredded cheddar or mozzarella cheese: 1 cup (for topping)
  • Red chili flakes: For added heat
  • Fresh parsley (chopped): For garnish

Tips for Success

  1. Pre-Cook Rice: Ensure the rice is fully cooked before combining it with the casserole to avoid excess liquid.
  2. Uniform Pepper Pieces: Chop the bell peppers into evenly-sized pieces for consistent texture.
  3. Sauté Aromatics: Sauté onions and garlic for a richer base flavor.
  4. Layer the Cheese: If using cheese, add it towards the end for a golden, melted topping.

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C).
  2. Cook the Meat: In a large skillet, cook ground beef or turkey over medium heat until browned. Drain excess fat.
  3. Sauté Veggies: Add onion, garlic, and bell peppers to the skillet. Cook until softened, about 5 minutes.
  4. Combine Ingredients: Mix in diced tomatoes, tomato sauce, broth, cooked rice, and seasonings. Stir well to combine.
  5. Transfer to Casserole Dish: Pour the mixture into a greased 9×13-inch baking dish.
  6. Bake: Cover with foil and bake for 25 minutes. If using cheese, remove the foil, sprinkle the cheese on top, and bake uncovered for an additional 10 minutes.
  7. Garnish and Serve: Let cool slightly before garnishing with fresh parsley.

Description

Stuffed Pepper Casserole captures the essence of traditional stuffed peppers in a no-fuss format. With tender rice, juicy bell peppers, and a rich tomato base, every bite delivers comfort and satisfaction. The melted cheese topping, if included, adds a layer of indulgence to this family-friendly dish.

Nutritional Information (Per Serving)

  • Calories: ~300-350
  • Protein: 22g
  • Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Sodium: ~700mg

Conclusion and Recommendation

Stuffed Pepper Casserole is an ideal choice for a cozy weeknight dinner, offering balanced nutrition and bold flavors. Its ease of preparation makes it a crowd-pleaser for cooks of all skill levels.

Embracing Healthful Indulgence

For a lighter option, substitute ground beef with ground turkey or a plant-based protein, and use cauliflower rice instead of traditional rice.

This casserole proves that hearty dishes can be both delicious and health-conscious.

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