Goulash

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Goulash: A Comforting, One-Pot Meal

Introduction and Origin

Goulash is a versatile dish that has roots in Hungarian cuisine, where it was traditionally a hearty meat stew seasoned with paprika and other spices. Over time, American-style goulash has evolved, blending flavors from the original dish with pasta, tomatoes, and ground meat for a family-friendly comfort food.

Cultural Significance

Hungarian goulash symbolizes tradition and community, often cooked in large kettles over open flames for gatherings. The American version has become a weeknight favorite for its simplicity, affordability, and ability to feed a crowd.

Ingredients Quantity

For 6 servings:

  • Elbow macaroni: 2 cups (uncooked)
  • Ground beef: 1 lb (or substitute ground turkey)
  • Onion: 1 medium, diced
  • Bell peppers: 1 cup, diced (any color)
  • Garlic cloves: 2, minced
  • Tomato sauce: 1 can (15 oz)
  • Diced tomatoes: 1 can (14.5 oz), undrained
  • Beef broth: 2 cups
  • Paprika: 1 teaspoon
  • Italian seasoning: 1 teaspoon
  • Salt: 1 teaspoon
  • Black pepper: ½ teaspoon
  • Cheddar cheese: 1 cup, shredded (optional, for topping)
  • Olive oil: 1 tablespoon (for sautéing)

Optional Additions

  • Vegetables: Add zucchini, mushrooms, or peas for extra nutrition.
  • Spices: A pinch of red chili flakes for heat.
  • Cheese topping: Parmesan or mozzarella for a creamy finish.
  • Smoked sausage: Replace part of the ground beef for added depth.

Tips for Success

  1. Cook pasta al dente: To avoid overcooking, cook the pasta until it’s slightly firm before adding it to the goulash.
  2. Season in layers: Add salt, pepper, and spices while browning the beef for enhanced flavor.
  3. Use fresh ingredients: Fresh garlic, onions, and peppers elevate the dish.
  4. Let it rest: Allow the goulash to sit for a few minutes after cooking for the flavors to meld.

Instructions

  1. Cook the pasta: Boil macaroni in salted water until al dente. Drain and set aside.
  2. Sauté vegetables: Heat olive oil in a large pot over medium heat. Add diced onion and bell peppers, cooking until softened.
  3. Brown the meat: Add ground beef to the pot, breaking it up with a spoon. Cook until no longer pink, then stir in minced garlic.
  4. Add seasonings and liquids: Mix in paprika, Italian seasoning, salt, and pepper. Pour in the tomato sauce, diced tomatoes, and beef broth. Bring to a simmer.
  5. Combine with pasta: Stir in cooked macaroni. Simmer for 5-10 minutes until flavors meld and the mixture thickens slightly.
  6. Serve and garnish: Top with shredded cheese if desired and serve hot.

Description

This American goulash is a comforting one-pot meal featuring tender macaroni, savory ground beef, and a rich tomato-based sauce. The subtle sweetness of bell peppers and the hint of paprika bring warmth to every bite, making it a dish that’s as satisfying as it is flavorful.

Nutritional Information

  • Calories: ~350
  • Protein: 22g
  • Fat: 12g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Sodium: 620mg

Conclusion and Recommendation

Goulash is the perfect meal for busy weeknights or gatherings, offering the trifecta of simplicity, flavor, and comfort. Serve with a fresh salad or crusty bread to complete the meal. Its ability to be customized makes it a timeless favorite for families.

Embracing Healthful Indulgence

To lighten the dish, use whole wheat pasta, lean ground turkey, and low-sodium broth. You can also replace some of the pasta with spiralized zucchini for a lower-carb alternative.

Enjoy

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