Introduction
Ground Beef and Gravy over Mashed Potatoes is a classic comfort food dish that combines savory ground beef with a rich, flavorful gravy served atop creamy mashed potatoes. This hearty meal is perfect for satisfying appetites and is beloved for its simplicity and deliciousness.
Origin
This dish has roots in American and British cuisine, where similar combinations of meats and potatoes have long been popular. Ground beef became a staple in the 20th century, particularly during the Great Depression, as it was an affordable source of protein that could be stretched into family-friendly meals.
Cultural Significance
Ground Beef and Gravy over Mashed Potatoes represents the heart of home cooking. It evokes feelings of nostalgia and warmth, often served during family gatherings, potlucks, and cozy weeknight dinners. This dish is a true reflection of comfort food that brings people together around the table.
Ingredients Quantity
– **Ground beef**: 1 pound (80/20 blend for juiciness)
– **Onion**: 1 medium, diced
– **Garlic**: 2 cloves, minced
– **Beef broth**: 1 cup (low-sodium recommended)
– **Worcestershire sauce**: 1 tablespoon
– **Soy sauce**: 1 tablespoon (optional for depth of flavor)
– **Cornstarch**: 1 tablespoon (for thickening)
– **Salt and pepper**: To taste
– **Mashed potatoes**: 4 cups (prepared)
– **Olive oil**: 1 tablespoon (for cooking)
Optional Additions
– **Mushrooms**: 1 cup, sliced (for added flavor)
– **Peas or corn**: 1 cup (for color and nutrition)
– **Herbs**: Fresh parsley or thyme for garnish
– **Cream or butter**: For creamier mashed potatoes
### Tips for Success
1. **Use quality beef**: A good fat content in the ground beef will enhance flavor and juiciness.
2. **Brown the beef well**: This adds depth of flavor to the dish.
3. **Adjust gravy thickness**: If the gravy is too thick, add more broth; if too thin, let it simmer longer or add a bit more cornstarch.
4. **Season in layers**: Taste as you go to ensure balanced seasoning.
Instructions
1. **Cook the beef**: In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened (about 3-5 minutes).
2. **Brown the beef**: Add the ground beef to the skillet. Cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.
3. **Make the gravy**: Stir in beef broth, Worcestershire sauce, soy sauce (if using), salt, and pepper. Bring to a simmer.
4. **Thicken the gravy**: In a small bowl, mix cornstarch with a few tablespoons of cold water to create a slurry. Stir this into the simmering beef mixture, cooking until the gravy thickens (about 2-3 minutes).
5. **Prepare the mashed potatoes**: While the gravy is thickening, prepare your mashed potatoes according to your favorite recipe or package instructions.
6. **Serve**: Spoon the ground beef and gravy over a generous portion of mashed potatoes. Garnish with fresh herbs if desired.
Description
Ground Beef and Gravy over Mashed Potatoes is a comforting dish that features seasoned ground beef enveloped in a rich, savory gravy served atop a bed of creamy, buttery mashed potatoes. Each bite offers a perfect balance of flavors and textures, making it a satisfying meal that warms the soul.
Nutritional Information (per serving)
– **Calories**: ~500
– **Protein**: 25g
– **Carbohydrates**: 45g
– **Fat**: 25g
– **Fiber**: 3g
– **Sodium**: 800mg
### Conclusion
Ground Beef and Gravy over Mashed Potatoes is a timeless comfort food that provides warmth and satisfaction. Its rich flavors and hearty ingredients make it a staple for family dinners and gatherings.
### Recommendation
For a healthful indulgence, consider using lean ground beef or turkey and adding more vegetables to the gravy for extra nutrition. Whole-grain mashed potatoes or cauliflower mash can also be used for a lighter version. Enjoy this comforting dish as part of a balanced meal, celebrating the flavors of home cooking!